Body fat
As we age our fat distribution alters and accumulates high on the stomach, making a flat tummy seem like a distant thing of the past.
For women suffering from mummy tummy, due to the muscles tearing during pregnancy, losing that wobbly tummy can seem impossible.
Love handles, or a muffin top, are fat accumulations at the sides and the back of your stomach area. These unwanted fat bulges can be caused by a poor diet, lack of exercise, too much alcohol, hormones, genetics and age.
For men or women suffering from love handles, crunches and cardio may not be enough. Many people suffer from stubborn fat pockets around their bodies, which are hard to shift, no matter how much they diet or exercise. Some of the most common areas affected are the hips (‘love handles’) and thighs for women, and breast area (man boobs or moob’s) and chin for men.